Sugar ( Diabetes )ka Mareez Chawal Khayain Ya Roti ( Important Info )

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Barsagheer mein diabetes ka marz taizi se phail raha hai aur mareezon ki janib se jo sawal sab se ziyada poocha jata hai, woh yahi hai ke woh kon konsi ghiza kha satke hain. chawal aur roti mamool ki ghiza ke laazmi ajzaa hain is liye sugar ke mareez hamesha chawal ya roti mein se kisi aik ke intikhab mein tazabzub ka shikaar rehtay hain .

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Diabetes ke mareezon ke liye chawal aur roti mein se kon si ghiza mufeed saabit hosakti hai? is sawal par tehqeeq karne walay mahireen ghzayyat ka kehna hai ke sugar ke mareezon ke liye kisi bhi ghiza ke Chanao mein sab se ahem cheez is ghiza ka  glycemic index  hota hai. yeh woh pemana hai jis ki madad se maloom kya ja sakta hai ke kisi bhi ghiza mein shaamil carbohydrates kis had taq shukar ( sugar ) mein tabdeel honay ki salahiyat rakhtay hain .

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Ghizai mahireen ka kehna hai ke kisi ghiza ka glycemic index agar 55 se kam ho to woh khoon mein sugar ki kam miqdaar shaamil karti hai jabkay 70 se ziyada glycemic index wali Cheezain sugar ki ziyada miqdaar khoon mein shaamil karti hain. chawal ka glycemic index 73 hai jo khatarnaak had taq buland hai jab ke chuki ke aattay se bani roti ka glycemic index 52 hai. is terhan chawal ke muqablay mein gandum ke aattay se bani roti ka istemaal sugar ke mareezon ke liye mufeed saabit ho sakta hai .

mahireen ka kehna hai ke bhoosi ke haamil aattay ( bran flour ) se bani chapati, diabetes ke mareezon ke liye ziyada mufeed hai taham agar besan ki roti ko ghiza mein shaamil karliya jaye to yeh bhoosi wali roti se bhi ziyada sood mand saabit hogi .